BrigsWorld Blog Photos (1 of 1)April 03, 2016

Chris Aceto’s book is an easy 1-2-3 quick reference guide that I refer to those interested in learning answers to some of the most often asked questions about fundamental training & nutritional techniques that can be used not only by competitive bodybuilders, but those wanting to improve their nutrition and fitness levels.”

-Nancy

Reviews Say:

“Understanding Bodybuilding, Nutrition & Training” by Chris Aceto  is a book that is ideal for the non reader, or the person who neither has the time nor patience to sift through chapter after chapter looking for an author’s main idea. Understanding Bodybuilding Nutrition and Training is a follow up to Aceto’s Championship Bodybuilding. It contains, in a unique question and answer format, the answers to the most difficult to comprehend and often conflicting information on training, building mass, muscle recruitment, rep speed and nutrition.”