Nancy's Recommendations:

what Nancy recommends to her clients for Self-Health

Blog

what Nancy thinks about things

2 May

Mother Nature’s Magical Elixir

Posted

This magical cleansing drink has been my daily ritual for the past 25 years and what I have recommend on a regular basis to my clients and friends. I originally learned about the magic of this drink and especially red apple cider vinegar, when competing at the national level in women’s bodybuilding. After all the […]

4 April

Plantar Fasciitis and Morton’s Toe Syndrome

Posted

If you have a Morton’s Toe Syndrome, the front part of the foot is unstable when it needs to be stable. Because of this the foot will be forced to pronate (roll inward while walking etc) . A pronating foot will cause abnormal stress on many areas of the foot, including the plantar fascia and […]

11 March

The Magic of Mouth Guards when Sleeping

Posted

Temporomandibular joint dysfunction or TMJ is a condition where the teeth do not come together evenly, and the person will eventually suffer pain in the jaw joint if it goes untreated. Pain will be the result and often popping or clicking sound can be heard when talking or eating. To self check, feel with your […]

Testimonials

what Nancy's clients are saying

  • Matt N.

    “Nancy has been the hub of my health wheel since 2001. She is way more than a massage therapist, but a master facilitator and conduit for my health and fitness program. Nancy has helped me tremendously, and built a wellness team for me which includes a team of expert professionals whom I see on a regular basis including my chiropractor and personal trainer. I am a musician who tours extensively and with Nancy’s help I have been able to create a progressive wellness plan for exercise, stretching, nutrition and a functionally fit lifestyle that I can stay consistent with, even with the challenges of traveling and touring.”

    - Matt N.
  • Charlotte Z.

    “You might go to Nancy thinking you’ll get a good massage, but after several sessions you’ll realize you’re getting so much more. She heals parts of your body that are hurting, of course, but she also teaches you why they’re hurting, and what you’re doing to exacerbate the pain, and stretches or treatments or exercises you can do to help heal the pain. You get a physiology lesson as Nancy teaches you about ligaments and muscles and tendons and how to take care of your body. Beyond that, Nancy is a great role model in “how to be happy.” She is always smiling, positive and welcoming and is highly professional and trustworthy. As a desk worker in high-tech, with aches and pains from sitting too long and exercising too hard or incorrectly, I don’t know what I’d do without Nancy.”

    - Charlotte Z.
  • Lisa H.

    Nancy has been my massage therapist for at least 12+ years. She has seen me through various sport injuries with a combo of knowledge, insight, professionalism, caring and humor. She has coached me through the injuries of my body and my mind. Nancy not only recognizes the physical needs, but when I was ready for it and open to it, she shared with me her insights into my emotional well being, as well. Nancy was always there for me, and never gave up on me over the years and through various injuries, weight gain, emotional upset and life in general.

    My “massage therapy” with Nancy includes so much more than just hands on help ! She is very intuitive and knows when to offer an alternative to expedite the healing process. The mind is such an important part of physical well being. Nancy has a gift (along with untold hours of experience) in being able to hone in on the real issue at hand, physical and emotional. I feel extremely blessed to have Nancy in my life. What she has offered to me, during our sessions, has been life changing for me. Not only has she helped facilitate my physical wellbeing, but she has helped me to see my self worth again, and regain my sense of balance emotionally, physically and mentally!”

    - Lisa H.
  • Robert S.

    Nancy figured out the root cause of a sports-related injury that had eluded me, and also countless doctors and health practitioners of different stripes, for many years. That was in 1999. I’ve been seeing her religiously since. She’s the first person I ask and my most trusted source for information about health and well being.

    - Robert S.